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To make the most of Vitafoods Insights Virtual Expo, you’re going to want to be on top form. Below, we’ve highlighted some top tips on how you can stay alert and refreshed throughout the event.
It’s a well-known fact that exercise-induced endorphins increase your mood and productivity, so why not start the day by doing some light exercise such as running or even just going for a walk.
Plan to give your body the nutrition it needs. Consider eating a healthy meat-free lunch, it’s good for both you and the planet.
Staring at your screen for hours on end can have negative effects on both your mind and body. Remember to take regular breaks between meetings and sessions, even if this just means going to make a quick drink or having a stretch.
Additionally, we understand that varying time-zones can be challenging. That’s why we’ve made all of our content available on-demand, allowing our international community to fit the event around your own schedule.
Technical difficulties can be extremely frustrating, but fear not, our dedicated concierge team will be on hand to support you every step of the way. We recommend you check out our How to Guides to ensure you are ready for the event in February!